Glenn Wellmann PT, DPT

Key Training Principles

Research Spotlight – Epidemiology of Injuries in Ice Hockey

single leg physio ball bridge with hamstring curl

Skating Strength Training

Improving Your Straight Line Skating Speed – Glute Bridge Progressions

Keys to Creating Your Ideal Training Plan

Side plank with toe tap exercise to improve glute strength in hockey players

Skating Strength Training

Improve Your Backward Skating Stride With These 4 Exercises